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Sunflower seed oil is very high in omega-6 fatty acids. In some cases, the omega-6 content is as high as 70 percent! If you are currently using sunflower seed oil in your diet, I urge you to stop. It is not good for you at all. It exacerbates the inflammation in your body and puts you at risk for disease.
Sunflower oil, in moderation, is a good choice for those who want to keep an eye on their heart health and prevent atherosclerosis. Atherosclerosis can clog arteries, raise blood pressure, and increase your chances of suffering a heart attack or a stroke.
Health. The Science of Cooking Oils: Which Are Really the Healthiest? High-oleic sunflower oil, for example, would have a fatty acid profile that would more closely resemble an oil that is mainly monounsaturated fat, like olive oil, than it would conventional sunflower oil.
Sunflower Oil in Homemade Formula. One other important note. While high oleic sunflower oil is great to use for home cooking, it is inappropriate as an ingredient in …
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In recent years, sunflower oil has become a very popular fat to use in natural and/or organic snacks and chips. It is also popular as a cooking oil. Since the oil comes from the beloved seeds, it seems logical that sunflower oil is a healthy fat to choose for the kitchen.
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