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It has a higher smoke point than corn oil, canola oil, olive oil, sesame oil, and many other alternatives. It also has a neutral flavor, making it an ideal choice for many recipes. Safflower is a tall plant with spiked leaves and yellow or orange flowers.
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Safflower oil has a milder flavor than olive oil and can be cooked at higher temperatures. Learn about its potential health benefits.
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Safflower oil is considered a good cooking oil because it is low in saturated and trans fats, making it a heart-health alternative to butter or shortening. Two types of safflower oil exist, and each is used for a different purpose when cooking.
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