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start cooking with coconut oil for the better-body benefits, using these crazy-good (and healthy!) recipes: everything from carrot cake to chicken kabobs.
Coconut oil is a great oil to keep in your home. Not only is it an excellent oil to cook and bake with, it is a worthwhile addition to a beauty regimen.
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Conventional dietary advice has been to limit coconut oil because it is rich in saturated fats, but it may have some benefits.
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Coconut oil was demonized in the past because it is high in saturated fat. But new studies actually suggest that it has several health benefits, and is a very good oil for cooking at high heat.
Coconut oil pros and cons: Is it healthier than vegetable oil? WebMD takes a look.
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