Is Cooked Vegetables Healthy

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Raw Veggies Versus Cooked Veggies?A cooking guide for 20 vegetables. If you want more fiber, nutrients and antioxidants in your diet—eat more vegetables! We know it’s tough to expand your vegetable vocabulary when you don’t know how to cook unfamiliar varieties, so we’ve compiled this cooking guide for 20 of our favorite vegetables.

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Apr 02, 2018  · Cooking vegetables can make the cell walls less rigid, which makes it easier to absorb certain nutrients and digest food better. Compared to raw carrots, cooked carrots, for example, have more beta carotene, an antioxidant that can be converted to vitamin A and improves bone, eye, and reproductive health.

Have you always wondered how to prepare vegetables in order to maximize their nutritional content? There’s no easy answer, since cooking powers up the nutrients in some vegetables—and does the exact opposite in others.

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