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Coconut oil is loaded with lauric acid and MCTs, including some of the prized ones found in Brain Octane oil. Smoke point: 350° F. Composition: SFA: 86% MUFA: 6% PUFA: 2%. Coconut oil is great for cooking because it’s uncommonly high in saturated fat. Talk about a stable oil.
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However, coconut oil has a smoke point of about 350 degrees F (171 C), which means it is not suitable for high temperature cooking. Other choices include virgin olive oil and even butter in small amounts. Use avocado oil for high temperature cooking. Avocado oil has a very high smoke point by comparison to other cooking oils. It will not burn or …
When it comes to high heat cooking, coconut oil is your best choice. Over 90% of the fatty acids in it are saturated, which makes it very resistant to heat. This oil is semi-solid at room temperature and it can last for months and years without going rancid. coconut oil also has powerful health benefits.
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