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Grilling. Grilling is a healthful way to cook tilapia without adding excess fat or calories. To grill tilapia, turn on the gas grill or light the charcoal grill.
Versatile, economical tilapia is a fish that's a perfect canvas for a variety of sauces and seasonings.
Steam. The quickest method to cook tilapia fillets is in a steamer. Steaming eliminates the need for oil, and thus excess calories and fat, by cooking the tilapia with moist heat.
Tilapia Tacos with Peach Relish Recipe Try shredding baked tilapia fillets and garnishing with fresh peach for a new twist on fish tacos. Add a dash of lime and a little seasoning for a Mexican-inspired meal.
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When you’re grilling fish, keep a close watch. Fish only takes a few minutes per side to cook. If the fillets are an even thickness, sometimes they don’t even require flipping–they can be cooked through by grilling …
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