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Don't be shy—it turns out that cooking vegetables in a microwave may help them better retain their nutrients, due to the 39. Skinny Single-Serve Microwave Brownie. Photo: Amy's Healthy Baking.
That keeps in more vitamins and minerals than almost any other cooking method and shows microwave food can indeed be healthy.
Perhaps it's that the microwave is seen as a form of nuclear radiation that had detrimental effects. But microwaved food is safe and healthy to eat. Cooking with microwaves causes the same sort of…
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Method 3: Microwave: Place pumpkin pieces in a glass bowl; cover with microwave-safe plastic wrap. Cook on HIGH until tender, about 15 minutes. Move the pieces around twice during cooking.
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Almost every American home has a microwave oven. The convenience they offer is undeniable. But despite the widespread use of microwave ovens and their excellent safety record, some people have lingering doubts that cooking food with microwaves somehow makes food less healthy by zapping the nutrients out of food.
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