Oregonians For Health

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Learning how to bulk cook healthy meals is essential for some in sticking to their diets. Plenty of modern families today struggle with establishing a mealtime routine that involves healthy foods that don’t take hours to prepare.

Here, we offer eight ideas for dishes you can make in bulk … meaning they don't have dependable access to enough food to sustain a healthy life.

Otherwise, you can freeze your high-protein meals in individual servings so you always have a healthy and quick protein option for your meals. stews A slow cooker is a good investment if you are trying to cook in bulk while incorporating more protein into your diet. In the morning before leaving for work, fill up your crock pot with a big chunk …

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Find out what six foods to cook in bulk and freeze for later. These can be used for healthy last-minute meals or for meal prep!

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Bulk foods aren’t a bargain if you throw them out. Fresh fruits, vegetables, or other perishables and foods that are higher in fat are not good candidates for buying in bulk. Fresh fruits, vegetables, or other perishables and foods that are higher in fat are not good candidates for buying in bulk.

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