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Step 1: Divide Fish Into Equal Portions Cut a 1-pound fish fillet into 4 roughly equal portions or buy 4 small fillets, such as tilapia (about 5 …
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Previous Next 1 of 6 Choosing and cooking fish. You want to eat more fish, in keeping with the latest dietary guidelines. But you don’t know where to start. don’t worry — choosing and cooking fish isn’t difficult.
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